Joseph Bismark Shares Health & Wellness Tools

In the latest issue of asPire Magazine, Joseph Bismark shares the diet, exercise regime, literature, and the apps that help him maintain his healthy lifestyle.

The article released through Reuters notes that Bismark isn’t all talk. “I am a staunch advocate of holistic health and wellness.” He noted that he works out and does yoga. Additionally, Bismark cycles and swims.

Bismark’s favorite app for cycling is MapMyRide, which is a device that keeps track of fitness activities and contains a log that records distance, length, pace, speed, elevation, and calories burned.

When it comes to yoga, Bismark’s favorite literature is “Anatomy of Yoga: An Instructor’s Inside Guide to Improving Your Poses” by Dr. Abagail Ellworth. Bismark explains that the book is very detailed and as a yoga master, it is very important to continue learning more about the practice. SoundCloud, too, is another great tool for yoga, as it allows him to upload his mantras and chants for mediation.

For mental health, Bismark uses Luminosity, an online web-based app that uses games to keep the brain sharp. He plays around 15 minutes a day, everyday. Bismark says he believes in “the importance of immersing ourselves in as many physical and mental activities as we can. Aside from the fact that activities keep us fit, they also help us conquer self-doubts and fears, to achieve the best version of ourselves.”

Joseph Bismark is a multi-faceted man who lives his life by the mantra “everyone has the potential to do extraordinary things.” As the founding director of the QI Group and the managing director as of 2008, he leads with his unique background in Vedic philosophy; at age of nine, Joseph left his home and joined an ashram to become a monk. His strong values are evident in his management style, which is open, friendly, and inclusive.

His devotion and belief in spiritual growth can be seen in his service to other human beings; he devotes a significant amount of his time to the RYTHM Foundation, the Corporate Social Responsiblity arm of the QI Group. Bismark’s humble personality and philanthropic nature are truly rare in the world of business.

A Brief look at The Antique Wine Company

Many people when they think wine, thin The Antique Wine Company. This a name that has a rich history in the wine industry. Ever since their beginnings more than 25 years ago,, the company has grown to have a very impressive resume over the years. When you have 20,000 clients and your cellars hold more than 10,000 bottles of some of the best in vintage wines, you are obviously doing something right. The company has earned a reputation for holding record breaking wine collections. Also, a lot of the services that are offered are sourcing rare wines, providing private wine master classes and finally cellar planning.


The company was founded more than twenty-five years ago by Stephen Williams. Before he was the owner of one of the largest wine merchants in London, Williams had a career in banking. Over the course of the last few decades, Williams has worked to make the company not only a leader in the wine industry, but the leader for all things wine related. From their headquarters in London and their two locations in Asia, AWC provides fine wines to a number of the world’s finest hotels and restaurants along with a number of private individuals.


Stephen Williams  is the oldest of three children where he was raised in Ripley which was a town that was largely industrial in Derbyshire. It was here that Williams‘ father sold cash registers. At the age of ten, his parents separated and he was from this point forth raised by his mother. It was in these years that Stephen Williams learned a lot of the lessons that helped him see that selling life insurance or banking was not going to be the path that he needed to pursue. It was in the 1980’s that he founded The Antique Wine Company


AWC who has teamed up with Focus Wine Cellars to help a person plan and design their ideal wine cellar. Many people who have experienced the end results of their wine cellar design have said that if you can dream it, then they can build it for you. This is one of the many things that have gone on to help make AWC the leader in all things wine related. In general, the company is seeing their best times ever and the best is still yet to come.