Sugar is a Drug Too-Recovering with Nutrition

When drug addicts go into a recovery program, the focus has rarely, if ever, been on their nutritional health. The focus is only on stopping their use of the drug. The age old program called Alcoholics Anonymous tells their members to keep candy on hand in case of a craving. This is probably because alcohol has a high amount of sugar and may mimic the high of drinking with a sugar high. Sugar is highly addictive itself. The more expensive rehab centers may have taken note to keep fresh fruits and vegetables available, but they also provided sugary sodas, caffeine and high energy drinks as well. A study in The American Journal of Clinical Nutrition gives evidence that sugar activates the reward system of the body as does a drug.

Another study with backing from Slow Ventures found that Oreo cookies mimic cocaine in the brain’s pleasure center. Some of the better rehab centers are now taking a more holistic approach in their recovery programs. They serve healthy food to teach the recovering addicts how to eat properly. They take them shopping and allow them to buy only items that do not have sugar in the first 4 ingredients. If you are lucky enough to go to a decent rehab center, you may find healthier foods, exercise programs and activities that teach you how to function as an adult. Unfortunately, many people are forced to go to very sub-par facilities due to a lack of money. These programs function off the food stamps of their patients and the food bought is bought solely on the basis of how cheap it is. Fresh fruit will rarely be seen. They will sit in chairs all day, are not allowed to move around more than a small building and not treated very well.

One thought on “Sugar is a Drug Too-Recovering with Nutrition

  1. Hopefully, one day all rehab centers will make health and nutrition a priority as well as quitting drugs. Recovery is a life style change. A healthy lifestyle includes healthy eating. It is something that most of the custom written essay do have that do baffles me all the time.

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